HOLISTIC derives from the ancient greek word HOLOS which means “whole” by definicion a holistic massage treats the person as a whole; Mind, body and spirit.
Each massage is individual, because is very important to know how is the individual at that moment. The holistic Massage works on a physical level by improving circulation and lymphatic drainage aiding the delivery of oxygen and nutrients to the body’s cells whilst at the same time eliminating toxins, releasing muscular tension and boosting the immune system.
It’s is a relaxing massage which calms the mind and reduces everyday physical and emotional stress on the body. Remember, this is your treatment, your space and your time to relax.
The therapist will discuss exactly how the session will go, i.e. what areas need to be concentrated on. You will be left to undress down to underwear and get comfortable on the couch.
During the massage only the part of the body being massage will be exposed at any time, the rest being covered with a towel.
After the massage you will be offered a glass of water to help flush out any toxins that may have been released. Alcohol and heavy meals should ideally be avoided, bubble baths and an early night are highly recommended!
Benefits of Holistic Massage:
Reduce overall stress and anxiety
Increase energy levels
Alleviate muscular tension & stiffness
Encourage better circulation
Improve skin elasticity
Boost the immune system
Promote general relaxation
Improve sleep pattern
Improve physical and mental fatigue
Helps reduce high blood pressure
Luz Estella runs, a successful home practice in SE20 8FH. Holisticblueroom offers a range of therapies and treatments to activate the body and revitalise the mind, so, relax and enjoy an overall feeling of wellbeing.